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Baby Steps.
That's all it takes: small steps forward in the right direction. Below you'll find multiple workouts for different purposes. Know your limits, but hit those limits. The biggest thing here is consistency and hydration: develop a system, stick with it, and drink plently of water.
7 Basic Running Tips
How to do proper push ups - Antranik
And... a healthy reminder not to procrastinate!
The following workouts are split into three groups:
1. I'm on the couch
2. I'm in decent shape
3. What's a couch?
30 min
Free40 min
Free40 min
Free30 min
Free30 min
Free30 min
Free
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