5K? OK! / What's a couch?

1 hour 30 minutes
Free
Customer's Place

Service Description

PHYSICAL: .5 mile WU. 3x1 mile, 4 min recovery in-between. Pace= 20 secs faster than goal 5k pace. .5 mile CD. Hydrate! SPIRITUAL: Matt. 8:1-4, Mark 1:40-45, Luke 5:12-16. Note similarities/differences/themes. RELATIONAL: offer to help 3 close friends/fam

Contact Details

jharp@oru.edu