ALL AROUND/ What's a couch?

1 hour 30 minutes
Free
Customer's Place

Service Description

PHYSICAL:15 min jog, beginning/end. 3x: 6 chin ups/10 diamond push ups/15 V ups/10 dips/45 sec plank/15 sec chin up hold/10 push ups/10 Russian twists. SPIRITUAL: Bible in hand, turn on worship playlist. 30 mins. RELATIONAL: Explain worship to a friend.

Contact Details

jharp@oru.edu