FULL BODY / I'm in OK shape

1 hour
Free
Customer's Place

Service Description

PHYSICAL: 5 min jog 2 chin ups, 30 sec wall sit, 8 squats (no weight), 8 push ups, 30 crunches, 8 decline push ups (elevate feet). Try to do 3 cycles. SPIRITUAL: Read 1 Cor. 12:12-26. Pray/ reflect for 15 mins. RELATIONAL: Personally thank unsung heroes.

Contact Details

jharp@oru.edu