PROGRESSION / What's a couch?

1 hour 45 minutes
Free
Customer's Place

Service Description

PHYSICAL: Run 5 miles. Pick up pace each mile. Push-ups: max out. Core: 50 crunches/50 side crunches/10 V ups. HYDRATE. SPIRITUAL: 5 mins of silence. Listen. 25 mins of Word/prayer. RELATIONAL: Apologize to someone you've wronged.

Contact Details

jharp@oru.edu