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THE GYMNAST/ What's a couch?

  • 1 hour 30 minutes
  • Free
  • Customer's Place

Service Description

PHYSICAL: 10 chest high pull ups/12 dips on straight bar/10 clapping push ups/10 head banger pull ups/10 typewriter pull ups/12 Jump muscle ups/8 clapping pull ups. 3x. SPIRITUAL: Read Psalm 18:31-42. Pray/reflect, 20 mins. RELATIONAL: Seek a mentor.


Contact Details

jharp@oru.edu


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