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PHYSICAL: 10 chest high pull ups/12 dips on straight bar/10 clapping push ups/10 head banger pull ups/10 typewriter pull ups/12 Jump muscle ups/8 clapping pull ups. 3x. SPIRITUAL: Read Psalm 18:31-42. Pray/reflect, 20 mins. RELATIONAL: Seek a mentor.
jharp@oru.edu